My Just Love PB 15 Keys
Divide Your Body and Court in 3. Zone 123. Zone 1 - Feet to Knees aka The Red Zone. Drop, dink, and reset. Do not speed up from Zone 1. Zone 2 - Knees to Waist aka The Yellow Zone. All shots are open but attack Down-the-Middle and Down-the-Line except when your opponent is in transition. Zone 3 - Waist & Up aka The Green Zone. Attack in this Zone except from behind the baseline. The Backcourt, Transition Zone, and Front Court aka The Kitchen. Bob - Bottom of the Ball. Eyes and paddle on the bottom until complete. PID - Plan, Identity and Discipline. Positioning - Position to take 80% Forehands on Returns and Thirds, but as you move forward to FC protect your bullseye and slide to 80% Backhands. Footwork - Stay open with paddle in front. No Unit Turn. 1-2 Steps in any direction followed by pointing the paddle in direction you hit to line hips, feet, and have the paddle ready. A. Right Slide, Left Slide. B. Right Hinge, Left Hinge. C. Diagonal Open Stance Hinge Slide, Diagonal Open S...